We cannot overemphasize the importance of healthy and beautiful skin.
When our skin is healthy and radiant, it helps to boost our self-confidence and makes us feel good about ourselves. Flip the coin, and you have a different scenario.
But the path to healthy and beautiful skin is not always easy. Our skin faces plenty of threats every day. And one of those threats is the free radical.
Free radicals are charged chemical particles that can damage your skin by attacking organic substances. The activity of free radicals can increase wrinkles, age spots and cause inflammation.
That is why we are thankful for antioxidants, which are chemicals that help to keep free radicals in check. Antioxidants neutralize the effect of free radical damage and help to restore elasticity and radiance to your skin.
You can read more about free radicals and antioxidants in our detailed article here.
Although there are many antioxidants that are beneficial for health, some of them stand out because of their well-studied benefits in skincare. These antioxidants can be readily supplied to the skin through diet or topical application.
If you wish to protect your skin against free radical damage and give it that youthful glow, then here are three antioxidants that shouldn’t be missing in your diet or skincare products.
1. Vitamin C
One of the major targets of free radicals is organic substances like proteins and lipids. Collagen is a protein that helps to maintain the skin’s elasticity and strength. But free radicals can break down collagen proteins thus reducing the firmness of your skin. And this is where vitamin C comes in.
Vitamin C plays an important role in the synthesis of collagen. It enhances the production of collagen and also helps to repair collagen that has been damaged by free radicals. By doing so, vitamin C helps to reverse structural changes, such as wrinkles and fine lines, caused by free radical damage.
As a water-soluble antioxidant, vitamin C prevents the formation of free radicals in the aqueous phase. It also helps in wound healing and in maintaining body tissues.
The overall benefits of vitamin C for your skin include reduction of fine lines and wrinkles, wound healing, and scar treatment.
Dietary sources of vitamin C include berries, broccoli, oranges, and strawberries. Your skin can also benefit directly from the topical application of vitamin C.
2. Vitamin E
Vitamin E (tocopherol) is an important fat-soluble antioxidant. It prevents free radicals from attacking lipids in your skin.
When free radicals react with skin lipids, it can lead to oxidation. And this may manifest as age spots on your skin. Vitamin E prevents this from happening. It reacts with free radicals to form a stable compound known as tocopheryl, which stops the damaging chain reaction.
The good news about vitamin E is that it performs even better when it is combined with vitamin C. It has been found that combining both vitamins gives better results than when either vitamin is used alone.
The important benefits for your skin include a reduction in the appearance of age spots, wrinkles, and fine lines.
Dietary sources of vitamin E include avocado, mangoes, nuts, and papaya. Unlike other antioxidants, the benefit of vitamin E for the skin is better obtained from topical application than from dietary sources.
3. Vitamin A
Vitamin A is another fat-soluble antioxidant with important benefits for your skin. It is available in two forms: active vitamin A and beta-carotene. Active vitamin A is the form found in animals and which can be used directly by the body.
Beta-carotene is the form of vitamin A found in plants. Beta-carotene belongs to a group of orange, red, and yellow plant pigments called carotenoids. Whole grains, fruits, and vegetables are sources of beta carotene. It is readily converted to vitamin A in the body.
Like vitamins C and E, vitamin A helps to protect your skin from the damage caused by free radicals and restores smoothness and elasticity to your skin.
Dietary sources of vitamin A include beets, carrots, tomatoes, and watermelon.
To derive the maximum benefits of these top three antioxidants, stuff your diet with plenty of fruits, vegetables, and whole grains.
And for best results, use products that are specially formulated from antioxidant-rich ingredients such as Example Skincare products.
So, what are your favorite sources of antioxidants? Share with us on Facebook and Twitter. We’d love to hear from you.